Fuelling Your Body Immediately Before BJJ Training

As you get going with your regular training as well as gym sessions, one thing that you absolutely must be sure you're doing is fueling your body correctly beforehand.  The nutrients that you choose to put into your body before you perform physical activity will...

Recognising The Importance Of Stretching

As you go about your intense physical training with Brazilian Jui-Jitsu, one thing that you must always be paying attention to is the importance of a proper warm-up as well as incorporating some regular stretching into your workout routine. Far too many of those who...

Utilizing The Gracie Diet In To Your BJJ Game

If you're looking to maximize your performance with your Brazilian Jiu Jitsu then you're definitely going to want to be putting a lot of attention on your nutritional efforts.  Diet will make up a huge component of not only how well you perform while you're going...